ME Bench Day

Tough day, ended witha PR but found it hard to really nail my bench form.If I dont really concentrate on lowering the bar I fuck it up every time.Anyways nailed a flat PR of 111kg which brings me to 120kg including bar which has been a goal of mine I really didnt think I would ever hit way back in my old HIT days! so I was darn happy.It was the worlds biggest longest slowest grinder and if I wasnt such a stubborn bastard I would of dumped it.Did some push presses next, these are out next week and will be replaced by uni DB presses or something similiar.Finished with chins all paused in the top, these were awesome back was fried, then clustered skullcrushers.Huge pump by days end.

ME Bench Day 14/10/09

Bench POR
1x1 100kg
1xM 111kg
1x1 111kg (PR)
3x3 80kg Paused

Push Press
3x5,4,4 47.5kg
1x9,5,3 38.5kg RP

Chins Paused
2x5 BW+10kg
2x3 BW+15kg
1x8,5 BW

EZ Bar Skullcrusher
4x6 25kg x2 sets Clustered

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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