So next week I do believe I will try paused benching for ME work, not sure what rep range but I want to concentrate on lowering the bar correctly and getting myself in the strongest possible position to press from.I have benched more weight concentrically off pins so I know my weakness lies in lowering the bar.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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