Friday Oct 16th/2009
Seated DB Shoulder Press
20lb x 8
32.5lb x 5
42.5lb 4x5 1x12
Too light.
Deads
bw squats 2x5
bar 2x5
60kg x 5
80kg x 3
100kg x 2
120kg 5x5
Pull-Ups
bw 5x3, 2x3
Needs work!
Standing EZ Bar Curls
70lb x 8,10,10
Thoughts
Friday night workouts... Rushed!
IW
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