IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

10-16-2009, 07:13 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Friday Oct 16th/2009

Seated DB Shoulder Press
20lb x 8
32.5lb x 5
42.5lb 4x5 1x12

Too light.

Deads
bw squats 2x5
bar 2x5
60kg x 5
80kg x 3
100kg x 2
120kg 5x5

Pull-Ups
bw 5x3, 2x3

Needs work!

Standing EZ Bar Curls
70lb x 8,10,10

Thoughts

Friday night workouts... Rushed!

IW

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