11/27
rack pulls: 205 x 5, 235 x 3, 260 x 7
box jumps: 8 x 2
uni. conc. gm's: 50, 2 x 7
double leg lowering: +2 x 5, +0 x 6
chinups: +40, 5, 4, 3, 3
side planks: 2 x 50 sec.
RC circuit
did the side planks up on the hand instead of the forearm...good bang for the buck with more anti rotator and shoulder stabilization. fun stuff.
pulls:
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name