ME Squat Day

Pulled sumo with a wider than usual stance today, dayumm the hips and low back really have to work OT for this!! I used a single orange band and hit a PR of 167.5kg.This was ok but my damn knee shot forward again, so it ended up looking like shit.Whats up with that I never had it happen before.Moved to heavy Hypers next then planks and some bulgarians for high reps to finish.

ME Squat Day 30/11/09

Sumo + Orange band
1x1 155kg
1x1 167.5kg
1x1 160kg (stance back to normal, PERFECT lift)
1xM 170kg

Hypers
1x8 35kg
2x8 40kg

Planks
3x45,40,29 secs BW+40kg

Bulgarians
2x15,10 10kg ea

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.