DEADLOAD WEEK
Going to spend this week doing a bit of cardio , as my weight goes up my breathing is becoming harder and chest is a bit heavier .
Lots of band work and foam rolling.
If I do go into the gym to lift it may only be once this week and most likely a full body bb style workout.
NEW STARTING NUMBERS
Squat : 540 lbs
Dead : 505 lbs
Bench : 315 lbs
M.P : 205 lbs
weight : 110 kg's
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