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Next stop 100% RAW worlds
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12-01-2009, 05:22 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thats alot of volume. If I didn't know any better I'd say you went bb'er on us. lol
IW
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12-04-2009, 12:22 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Dec 3rd
started off with a 10 min walk and some hip flexors.
deadlift: 370x5, 420x3, 470x1+3(4)
dead felt great today , hell of alot better than last week. I can feel my grip is getting stronger because that's not what gave out first , it was my lower back.
Moved on to Good Mornings
3x12@225
back extensions
3x12 with a 35lb plate
by this time my back was killing me so I move on to abs.
Standing cable crunches
2x20@120
leg raises 2x20
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Last edited by TALO; 12-04-2009 at 04:28 PM.
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12-04-2009, 12:23 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by iron_worker
Thats alot of volume. If I didn't know any better I'd say you went bb'er on us. lol
IW
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I don't think it's THAT bad 
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12-04-2009, 01:30 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by TALO
Dec 3rd
started off with a 10 min walk and some hip flexors.
deadlift: 370x5, 420x3, 470x1+3(5)
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is 1+3 in the metric system.....5 
nice session dude
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12-04-2009, 04:27 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Lol, shit!
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12-05-2009, 05:37 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Dec 5th ( 4:30am )
Military Press : 150x5 , 170x3, 190x1+2 (3 total)
Surprisingly these felt good for going on barely any sleep. My warm up was with the pink bands doing front raises and band pulls. Also warm-up up by pressing 45x10 , 95x2x5.
Side Raises : 3x15 @ 25
Cross Body Extensions : 3x15 @ 35 - This is starting to become a favorite tricep exercise for me. I can really feel it working .
Left for work !
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12-07-2009, 06:43 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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DEADLOAD WEEK
Going to spend this week doing a bit of cardio , as my weight goes up my breathing is becoming harder and chest is a bit heavier .
Lots of band work and foam rolling.
If I do go into the gym to lift it may only be once this week and most likely a full body bb style workout.
NEW STARTING NUMBERS
Squat : 540 lbs
Dead : 505 lbs
Bench : 315 lbs
M.P : 205 lbs
weight : 110 kg's
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12-07-2009, 12:45 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Nice # big man.
Doing cardio is never a bad idea for long term health.
IW
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12-08-2009, 03:17 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i like your idea of a deload. i think i'm doing that next time.
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12-10-2009, 10:05 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Lots of Band work this week.
Stretches and hip flexors. Didn't get a chance to do any yoga , but I am waking up in the morning pain free .
Today's workout
worked up to 225x20 squats , 135x35 bench . Some tricep work also.
35 minutes of cardio too.
Feeling good and I'm ready for some more heavy weight !
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