Wedneday Jan 13th/2010
Military Press
bar x 10
75lb x 5
95lb x 3
115lb x 2
130lb 5x5
Pull Ups
bw 5x5
Standing DB Curls
25lb x 8
30lb x 10
35lb x 8
40lb x 6
Thoughts
Well my foot was starting to feel ok today but I held off on deads... then I got home and kicked the fucking chair by accident and I think I broke it again..... FUCK!
IW
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