IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

01-13-2010, 07:50 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Wedneday Jan 13th/2010

Military Press
bar x 10
75lb x 5
95lb x 3
115lb x 2
130lb 5x5

Pull Ups
bw 5x5

Standing DB Curls
25lb x 8
30lb x 10
35lb x 8
40lb x 6

Thoughts

Well my foot was starting to feel ok today but I held off on deads... then I got home and kicked the fucking chair by accident and I think I broke it again..... FUCK!

IW

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IronWorker - SS gone WestSide