1/18
incline: 110, 3 x 8....301 tempo
pistols w/band: +12.5, 3 x 6
slide board leg curls: 3 x 8
chinups: 22.5 x 8, 15 x 8, 10 x 8
i'd like to make it to 3 x 5 w/ 20 pounds on pistols...that would be neato. it's tough stopping just below parallel....but my knees don't like going all the way down. chins were pretty damn tough...i like singles more.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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