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1/11

incline bench: 100, 3 x 8
pistols w/ band: +10, 3 x 6

uni gm's: 40, 2 x 8
chinups: +10 x 8, +15 x 8, +20 x 8

301 tempo on everything except chins...it was more like 202. feels really weird to have a pump.

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1/18

incline: 110, 3 x 8....301 tempo
pistols w/band: +12.5, 3 x 6

slide board leg curls: 3 x 8
chinups: 22.5 x 8, 15 x 8, 10 x 8


i'd like to make it to 3 x 5 w/ 20 pounds on pistols...that would be neato. it's tough stopping just below parallel....but my knees don't like going all the way down. chins were pretty damn tough...i like singles more.

1/20

overhead squats: 40, 2 x 6....50, 1 x 3
fat grip db bench: 55 x 8, 50 x 8

fat grip db row: 50, 2 x 8
slideboard leg curls: 2 x 9


with tax return i gonna get a trap bar for deadlifts...and a slideboard....so i can do lunges/overhead lunges and leg curls. got some fat gripz for giggles...i like them so far, very fun.

1/22

below parallel front squats: 100, 3 x 8
fat grip 1 leg db rows: 40, 3 x 8
5 pound flyes for the stretch

fat grip single leg rack pulls: 90, 3 x 8
neutral grip mp: 80, 2 x 8
prone trap raises

forearms are toast....fat gripz are pretty cool.

Good work

how's the knee man?

holding up fairly well...squats are interesting

how long has it been since surgery?

Are you going to talk or train ?

lol , j/k - hope all is well , Widdoes.

Put some vids up girlfriend I miss your sexy mannipples!