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Old 05-02-2010, 09:50 AM
muscleblogsa muscleblogsa is offline
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Join Date: May 2010
Location: South Africa
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The traps are responsible for rotation, retraction, elevation and depression of the scapula so any exercise involving any of these movements will activate the traps. For example shrugs, deadlifts, pull-ups and rows. Basically what everyone else said.
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