It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
The traps are responsible for rotation, retraction, elevation and depression of the scapula so any exercise involving any of these movements will activate the traps. For example shrugs, deadlifts, pull-ups and rows. Basically what everyone else said.
Threaded Mode