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Old 06-05-2010, 07:16 PM
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WeightGain WeightGain is offline
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Join Date: Mar 2010
Posts: 13
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Wow man that's a lot of stuff going on. You might wanna simplify your weight training program a little.

You may be overtraining by stacking all those exercises in one day. It's good you're doing a 3 day split though.

What is your goal? To bulk up? If so I would drop the cardio. Unless your goal is fat loss it doesn't really serve you much purpose and it just means you'll have to eat more calories to gain.
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