FULL BODY TRAINING - Mesocycle 27 Week 4
Wednesday's training...
Back Squats:
315 x 5
345 x 1
315 x 5
Weighted Dips:
+45 x 6
+60 x 7
+60 x 7
Cable Rows:
110 x 11 x 3
Ab Rollouts:
BW x 12 x 3
Facepulls:
87.5 x 20
Video:
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