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#11

11-28-2010, 10:01 AM

_Wolf_

Rank: Light Heavyweight

Join Date: Jul 2005

Location: Trinity University, San Antonio, Texas

Posts: 4,794

FULL BODY TRAINING - Mesocycle 27 Week 4

Wednesday's training...

Back Squats:
315 x 5
345 x 1
315 x 5

Weighted Dips:
+45 x 6
+60 x 7
+60 x 7

Cable Rows:
110 x 11 x 3

Ab Rollouts:
BW x 12 x 3

Facepulls:
87.5 x 20

Video:

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