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Old 03-26-2011, 11:24 PM
S13Turbo S13Turbo is offline
Rank: New Member
Join Date: Mar 2011
Posts: 12

Originally Posted by iron_worker View Post
Only go as low as the bench .... ?

I don't really understand but the bar should come down and gently touch your chest before returning upwards. Pretty simple, really.

agreed, full rom is the way to go... anything else is cheating...
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