Tuesday September 27th, 2011
BW: 204.4lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
125kg x 3
142.5kg x 3
160kg x 3(+5)
Deadlifts
90kg 3x10
Superset with...
Hanging Leg Raises
BW 3x11
Thoughts
Happy about that. Toned down the 5x10 to 3x10 to hopefully save myself for week 3!
IW
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