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IronWorker - SS gone WestSide



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  #1  
Old 09-28-2011, 10:22 AM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday September 27th, 2011

BW: 204.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 3
142.5kg x 3
160kg x 3(+5)


Deadlifts
90kg 3x10

Superset with...

Hanging Leg Raises
BW 3x11

Thoughts

Happy about that. Toned down the 5x10 to 3x10 to hopefully save myself for week 3!

IW
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  #2  
Old 09-29-2011, 06:56 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday September 29th, 2011

BW: 206.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

115lb x 3
140lb x 3
155lb x 3(+6)

95lb - 5x10


Dumbell Rows
65lb x 8
95lb 5x10


Thoughts

MP went well and rows felt solid.

IW
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  #3  
Old 09-30-2011, 06:16 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday September 30th, 2011

BW: 205.2lb

Squats
bar x 8
115lb x 5
145lb x 5
165lb x 3

195lb x 3
230lb x 3
260lb x 3(+5)

135lb - 4x10


Thoughts

Week 2 squat felt better than week 1.

IW
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