Thread: my 2012 journal
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Old 02-03-2012, 08:25 AM
chriskola chriskola is offline
Rank: New Member
Join Date: Jan 2012
Posts: 8

Ty sir

Did chest and shoulders yesterday. It really pumped me up, was really difficult to do next sets for like 8 reps with just 90s breaks.

I guess 3th week would be insane, 5 sets seems so difficult.

Anyway can I do every ste with the same weight if I make like 8-10 reps?
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