Thursday March 8th, 2012

BW: 218.2lb

Military Press
bar x 8
75lb x 5
950lb x 5
120lb x 3

150lb x 5
170lb x 3
190lb x 1(+2)

95lb,100lb,105lb,110lb,115lb - 5x10


Hammer Grip Cable Row
100lb,120lb,127.5lb,140lb,147.5lb - 5x10

Thoughts

I hit 5 more pounds for the same reps as last cycle. Can't complain about that! It felt easier too.... Nice.

Weight gain continues....

IW