Thread: Shoulders?
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Old 04-17-2012, 04:51 AM
rockysdm's Avatar
rockysdm rockysdm is offline
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Join Date: Apr 2012
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If you have a trainer you should speak to him about the shoulder workouts. I think you have been working out for a while. So you should be able to do some split workouts.
Workouts like, military press, lats, shrugs would help both gain and isolate those muscles.
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