Wednesday is an "off day" for me. This means my regular work out is replaced by roughly an hour of mobility and stretching movements.

These include techniques from karate, jujutsu, gung fu, tai chi, and yoga. I've had multiple injuries over the years, so staying mobile and flexible are very important. I do stretch every day but not to this extent.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.