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Old 09-04-2012, 12:15 PM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Posts: 89

Back, Biceps and Forearms

"Serious Business."

Date: 9/4/2012

Deadlifts: 145x5, 225x5, 315x5, 335x3; 315x3; 225x5
Pendlay Row: 135x8, 135x8, 135x8
DB Row: 50x8, 50x8, 50x8

DB Curl: 25x8, 30x8, 30x8, 15x8
Hammer Curl: 25x8, 25x8, 25x7

-Got the perfect amount of sets in, most of them were "dropssets" after the 3rd set to get the mind + body connection stronger by using a lighter weight.
-Deadlifts made me nauseous lol i think i lost a couple pounds just by sweating.
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