Back, Biceps and Forearms

"Mustard Seed."



Date: 9/25/2012

Exercises
Deadlifts: 225x5, 315x5, 405x2, 315x3; 225x3
Pendlay Row: 135x8, 135x8, 135x8
Seated Row: 90x8, 120x8, 105x8

DB Curl: 25x8, 25x8, 20x8

Hammer Curl: 15x8, 15x8, 15x8

-Notes
-Wasn't planning on deadlifting today but did it anyway.