View Single Post
Old 10-30-2012, 08:47 PM
mat202 mat202 is offline
Rank: New Member
Join Date: Oct 2012
Posts: 13

I have no idea how many calories should I take on the days that I work out and on the rest days? (I was thinking 2500/2200), and how should I spread my protein shakes... between those 3-5 hours. (pre/during/post).

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote