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Old 11-19-2012, 09:07 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default Rep Ranges For Various Goals

I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength, Hypertrophy, & More.
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Last edited by FitnessFreek; 11-23-2012 at 03:24 PM.
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