Saturday January 4th, 2014

BW: 197.2lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3

225lb x 6
235lb x 6
245lb x 6
255lb x 6


Back Extensions
bw + 45lb x 12,12,12


Cable Crunches
65lb - 3x15


Thoughts

Looking back, it's been a month since I squatted last. No wonder I felt weak.

IW