Bodybuilding.net - Bodybuilding Forum

May 26th 2010

dumbbell laterals upto 40lbs x 8 plus two drops
seated press reverse grip upto 50kg 3 x 10
bench press reverse grip upto 110kg x 1 then 80kg x 15 or so reg grip medium/close/wide
floor press medium grip 80kg, 90kg x 10
seated z lockouts 60kg, 70kg x 12 (bit higher than last time)
dumbbell flys upto 45lbs x 12 plus one drop
ez curls 3 x reps (12.5kg each side)
alternate hammer curls upto 60lbs x 5/5
seated preacher curls x 12
dips x 30,20
tricep pushdowns regular grip x 10 then reverse grip x 8 for 2 sets

was hitting pins on reverse grip bench but think it's starting to hurt my right shoulder, this may just be because of the wide grip as it feels exactly the same as when i do wide grip bench for a while - will change back to regular grip

May 28th 2010

bodyweight last night after carbing up was 236lbs, waist this morning was 34 1/4in

After seeing how big all the guys were at the expo it made me realise just how much smaller i am so gives me more motivation to keep eating (im hating eating right now) - todays is..

- oats in skimmed milk
- 1lb beef, spinach, onions
- chicken, brown rice, onions, green beans
- protein shake, fruit and nut cereal bar
- 1lb beef, white rice, spinach, onions
- chicken, onions, broccoli, green beans
- chicken, onions, broccoli, green beans

basically 1kg of chicken, 1lb of beef plus protein shake (would have another in morning usually but ran out) for the protein - 550+g total

Also my sex drive is way down, which i knew would most likely happen, i just wanted to know for sure as some people have not noticed a difference - ive been taking tribuls and avena sativa for the past 2 days, cant seem to find info on when these are supposed to take effect? have not really noticed any difference as yet

Training later

That will have something to do with the fact that your body has stopped producing testosterone....

What is a vital component needed to build new muscle? Testosterone....

__________________
At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

Meet the pros at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

yeh, hopefully the tribulas will sort that, ive found mixed responses out there so i didnt want to take anything off the bat - all seem to have good results with var only but my weight is definately saying im not gaining muscle

power cleans upto 105kg x 2 (easy)
deadlifts upto 205kg x 3 (this was too hard, my deadlift SUCKS right now)
below knee rack pulls upto 225kg x 3
front squat olympic grip upto 180kg x 2 with wraps, 100kg x 15 no wraps (wrist hell)
lying leg curls drop set
leg extension drop set
bent over rows reverse grip 85kg 2 x 12
v-grip pulldown 3 sets reps
one arm dumbbell row 55kg x 12/12
hammer curls upto 50lbs x reps
preacher machine 3 drop set
dumbbell laterals 3 drop set starting 45lbs x 6
standing calf raises 3 drop set
seated calf raises 3 drop set
reverse curl 30kg x 12 super set with plate curls 10kg x 10/10 for 2 sets
25kg block pinch 2 sets for time