So I am 26 never done gear but I use tons of protein and creatine I have almost 4 months of work out expirence now, I am always feeling bloated cause I eat something like 5K+ calories a day every 2.5-3 hours.
I eat fish, chicken, turkey, brown rice, lots of veggies, its a clean diet.
I have put on muscle but my stomach is starting to stick out alot, according to those electronic BF $% tests I am 19% BF
I am 5'9"
and have been working out 4 months now, 4 months ago I was 180lbs.
from these pics does any one think I have gyno comming on? or is it just BF? also has any one else dealt with a bloated stomach? I use digestive enzymes and drink 1 gallon water every day! WTF is wrong with me? im turning into a fat ass.
Iwork out pretty hard 3 days a week I go to school 7 hours and day and work 8 hours a day both full time 5 days a week, but once school is over my training will go up to maybe 4 times a week and I will start to get 8 hours a sleep a night instead of the 4-5 hours I have been getting for the past year while I have been in school.