Well, i didnt get to the gym yesterday/monday due to having to do a term paper for today's class. But we (Marine shop PT) did go for a 3-3.5 mile jog in the morning, plus i ate pretty good and clean. I'd estimate about 250g protein. I stuck with the 10mg of Havoc for the day.
I was planning on hitting the gym this morning before work, but my alarm went off and i said F that. We all know how that goes. But i just got home from the gym not too long ago. Went well, here is what i did:
Leg Press 200x5, 400x5, 490x 5, 580x4
Incline Bench 135x5, 145x5, 155x5, 155x4
Bent Rows 135x5, 155x5, 165x5, 175x5
Barbell Curls 90x5, 90x5
Overhead Dumbell Extension 75x5, 85x9
About the leg press, i know, i know, but while i was running yesterday morning my legs starting cramping pretty bad. They never cramp, even when i go all out for our 3 mile running test and this was a slow-medium paced jog. They've been slighty cramped ever since. I went to do a warm up for squats with just the bar and i was like NO WAY. About not doing all 5 sets, two reasons: I'm just getting back into it and i was just testing out my 5 rep maxes. I didnt think i was going to make it to the gym today so i didnt take Havoc in the morning. But i took 10mg about 1/2 hour before the workout. I'll take the other 10mg before bed. Next workout will be Thursday hopefully, although i have class that day.
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