Well, I didn't get to hit the weights on Saturday because me and the wife were kidsitting her bosses kids and that ran a bit longer than expected. I don't remember if i took my second Havoc pill either, so i may have only took 10mg. Not a big deal as it didn't reflect too much on Sunday's workout. My nutrition for Fri and Sat was pretty much crap as we were away from home quite a bit.
Sunday I finally got to the gym. Good day, hit some nice numbers:
Box Squats 95x5, 145x5, 145x5, 165x5
Flat Bench 135x5, 155x5, 165x5, 170x5, 175x5 (Had a spot the last set, explain below...)
T-Bar Rows 105x5, 140x5, 175x5, 175x5
V-Bar Tricep Pushdowns 150x10, 180x10, 210x4+6 small range of motion
Machine Preacher Curl 90x9+3+2 (D.C. Style)
Like i said, I'll be doing Box Squats to improve my form. My knees now stay behind my toes and my back doesn't hurt afterwards.
I've never hit 175 on the bench, my previous best was 170, and i couldn't hit 5 reps for more than one set. Each subsequent set would drop a rep. About the spot, I'm not sure if his fingertips were on the bar or not, but he said he didnt help. I hate when they even come close to the bar if its not COMPLETELY stuck for a few seconds. But i dont want to be rude to a random guy being nice and providing a spot.
The T-Bar rows were supersetted with the Pushdowns. Nothing spectacular for the rows, but i hit an aazing number on the pushdows. My previous best was 190x6, and 180x10 was easy. I dont think i had enough rest before the 210 set, and combined with the supersetting i was worn out.
I felt like throwing up by the time i hit rows to show you the intensity.
|
Threaded Mode