Hit up the gym today:
Mililtary Presses 45x10, 105x5, 115x5, 115x5, 120x4
Deadlift 135x5, 135x5, 185x5, 185x5, 205x5
Dumbell Shrugs 90x10, 100x5, 125x5 (supersetted with DL)
Upright BB Row 100x9 (took place of last set of shrugs for superset, but went to light)
Underhand Pullups Body x 5, Body + 25lbs x 5, Body +35lb x 5 (2 spotted)
Some Ab work
As you can see, my strength actually went up. I thought it was going to either be the same, if not weaker. Hopefully i hit some nice numbers on Friday.
|
Threaded Mode