no i take alot of glutamine and that seams to heal me fast im a little hurt in the morn but it goes away by that afternoon. well my work out usally consist of 3 sets 12,10,8 each set i go up in weight to max my self out. ill just list my chest day so you get the feel 4 what i do on chest day my work out takes about 1hr10 mins. i start with flat bench and do 3 sets 12,10,8 making sure i max my self out with the weight so with no help i get most reps done my self then spooet helps a little. same goes with all my stations. anyways i start with flat bench then do incline bench with dunbell's not the bar then i do decline bench with the bar then butterfly machine, and another machine i like but is 2 har to explain, and sometimes i add one more station on to that but only if i dont feel i pushed my self anough
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