Bodybuilding.net - Bodybuilding Forum

that link is about glutamine i dont care if people dont think it works its cheep and i can definetly tell a difference when im on it and off of it. if i stop the glutamine right know and worked out tommarow i would be sore as hell the next day but if i stay on it the next day after a work out im fine and can wok that muscle out again if i wanted. and yes thats a chest day to work out my chest i want to work each part of my chest out dont i? ive kinda based my work out of lots of profesionals weight lifter work outs so i figured they would be good?

The simple answer is NO. There are not multiple parts to the chest like a lot of people believe. I know you just joined, but that was discussed pretty extensively the past week or so here. Muscle shape is genetic. For example, lots of people do incline bench to build a larger upper chest. Can you flex your 'upper chest' without flexing your 'lower chest'? Or inner vs. outer? Nope.

What is your pre and post workout nutrition like?

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