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Not a bad idea, IMO.

Don't know if it is rough on the kidneys (I doubt it makes them extra happy though) but if it is cranberry won't do much to help. Cranberry is effective for urinary tract infections and so would help the kidneys indirectly in that regard since chronic infections taken to their extreme could harm the kidneys. It has been touted for kidney stones also but the research doesn't back this up (except MAYBE for the very rare type of kidney stones "brushites" i think). It's not going to protect your kidneys from toxins or stress as far as any info I've ever seen.

There is some evidence that milk thistle has similar protective effects on kidney cells as on liver cell, though.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Nice to know.