Well one week down. strength not up a whole lot yet, but i have put on about 4lb (prolly just water). i had insane cramps in my lower back during my last leg day; anyone know why? i get plenty of water.
i forgot to post my starting stats:
185lb @ 10% bf
5'9"
bench-305
squat-around 430...not sure really but i can get 405 for 4
dead-420
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