lean and clean not counting cals ne more just eat every 3hrs 40g of protein at a time every other is a shake first meal has oatmeal for carbs then very lil the rest of the day...im hella carb sensitive a slice of pizza makes me gain 2lbs.....its bs... pro sources are chicken steak eggs an tuna and ultimate protein the best stuff on earth.....and in an emergency ill have a six dollar burger wrapped in lettuce for lunch when I start ill add in whole grain carbs such as wg tuna sammys and more brown rice and wg noodle stuff but while maintenceing not many carbs any suggestions??
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