Height: 5' 8 1/2"
Body fat: Unknown - a slight gut, I wouldn't think it's that high - although something I should and would like to know.
Work out experience: 3 months steady currently... years ago regularly.
Work out routine: Usually 2 body parts during the late evening 7:30ish, followed up with about 30 minutes on the elliptical x's 6 days a week.
Whey Protein/EAS Creatine/banana shake in the morning.
A moderate lunch, maybe a tuna sub, sushi, chicken etc..
A moderate dinner, again chicken, tuna, fish whatever I can.
Pre-work out NO-Explode
Post-work out Whey Protein/EAS Phosphagen Elite Creatine/banana shake and maybe a can of tuna, peanut butter on wheat bread etc..
CLA x's 3 a day.
My goal: I would like to perhaps gain a bit of weight. I would consider myself a smaller muscle type of person. Nobody in my family is big boned or has massive muscle. I guess I'm mid toned, have some upper body definition but gained the just over 30 pre-gut. I would like to gain some mass, strength and cut up a bit. I don't want to be any power lifter or anything.
I don't know much about any of the "extra" help other than some reading I'm doing here. I've been offered so D-ball and a few things, however I wanted to gain some other opinions. I've got sensitive skin so acne would be a factor I'm sure, so anything clean with moderate noticeable results would be optimal.
Any help or suggestions would greatly be appreciated. I tried to include as much info as I can think of, anything else needed let me know.
Thanks in advance! GREAT forum btw!