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Oral Recomp Cycle



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  #21  
Old 09-25-2008, 05:57 PM
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Frontline Frontline is offline
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Maybe I missed it in your journal but what is your caloric intake and whats the target macro breakdown?

I've seen a lot of great havoc/epistane recomps so this should be pretty interesting especially with the additional stockpile your dipping into.

Looking forward to seeing your results with this.
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  #22  
Old 09-27-2008, 11:46 AM
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hrdgain81 hrdgain81 is offline
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Sleazy, here is where I started

Diet:

Will consist of a 50/25/25 split for P/C/F

Cals are calculated like this

254lbs X 15 = 3810
initial deficit = 300
Total Cals + 3510

I have since dropped cals down, I was putting on weight at that cal intake. I'm now around 2700 to 3000 a day, with close to the same macro break down.
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