Go Back   Bodybuilding.net - Bodybuilding Forum > >

Oral Recomp Cycle

Thread Tools Display Modes
Old 09-25-2008, 05:57 PM
Frontline's Avatar
Frontline Frontline is offline
Rank: Lightweight
Join Date: Feb 2005
Location: Midwest
Posts: 1,404

Maybe I missed it in your journal but what is your caloric intake and whats the target macro breakdown?

I've seen a lot of great havoc/epistane recomps so this should be pretty interesting especially with the additional stockpile your dipping into.

Looking forward to seeing your results with this.
Reply With Quote
Old 09-27-2008, 11:46 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
Join Date: Mar 2005
Posts: 3,715

Sleazy, here is where I started


Will consist of a 50/25/25 split for P/C/F

Cals are calculated like this

254lbs X 15 = 3810
initial deficit = 300
Total Cals + 3510

I have since dropped cals down, I was putting on weight at that cal intake. I'm now around 2700 to 3000 a day, with close to the same macro break down.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 03:51 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.