SHIT I forgot to add the legs part on Saturday. It's 12:30am here i'm really tired lol.
Aside from the light workout on Saturday, I also do 3x10-12 squats, 3x10-12 leg extension and 3x21's calf-raisers.
And about the protein thing, I have no idea about this stuff. I just eat, work, train and that's it. I really don't take into account what I should eat etc. - which is a probable cause of not growing as much. OK i'm getting depressed!
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