4444's routine
 

Hi,
i'm 6foot2, 195lbs, 15-16 BF% and i've been training for several years. i'm training 4 days/week , on mondays,tuesdays,thrusdays and fridays muscularly and i try to do 15 minutes
of intense cardio 2-3 times/week. My goal is basicaly to cut some fat till im satisfied. here is my diet

7h: 3 eggs+ a 2cm thick slice of ham
10h: veggies and/or fruits
12h: normal meal + protein shake
13h: training
15h:protein shake+ veggies
18h:normal meal
20h: fruits

normal meal= i usually try to eat relatively high protein and low fat meals but i do not always have this opportunity.

I was thinking about taking ECA stack to fasten the process of losing fat. what do you
think about my diet and/or training? and a friend of mine told me that i need to eat as little carbs as possible, what you think about that? if you got any others advices that might help me, feel free
thank you for the advices

How many calories are you taking in ?

around 2500

What's the breakdown ?

Protein ?
Carbs ?
Fat ?

Do you measure your food ?

I don't think you should take ECA . Why do you want to lose weight fast ?

Slower is better. 1lb a week .

i dont measure my food so i dont know waht the breakdown is. aint ECA supposed to simply help me lose fat, not necessarily fast?