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  #1  
Old 02-02-2010, 01:20 PM
4444 4444 is offline
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Default 4444's routine

Hi,
i'm 6foot2, 195lbs, 15-16 BF% and i've been training for several years. i'm training 4 days/week , on mondays,tuesdays,thrusdays and fridays muscularly and i try to do 15 minutes
of intense cardio 2-3 times/week. My goal is basicaly to cut some fat till im satisfied. here is my diet

7h: 3 eggs+ a 2cm thick slice of ham
10h: veggies and/or fruits
12h: normal meal + protein shake
13h: training
15hrotein shake+ veggies
18h:normal meal
20h: fruits

normal meal= i usually try to eat relatively high protein and low fat meals but i do not always have this opportunity.

I was thinking about taking ECA stack to fasten the process of losing fat. what do you
think about my diet and/or training? and a friend of mine told me that i need to eat as little carbs as possible, what you think about that? if you got any others advices that might help me, feel free
thank you for the advices
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Old 02-09-2010, 09:34 PM
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TALO TALO is offline
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How many calories are you taking in ?
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Old 02-11-2010, 01:59 PM
4444 4444 is offline
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around 2500
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Old 02-11-2010, 05:13 PM
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TALO TALO is offline
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What's the breakdown ?

Protein ?
Carbs ?
Fat ?

Do you measure your food ?

I don't think you should take ECA . Why do you want to lose weight fast ?

Slower is better. 1lb a week .
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Old 02-16-2010, 04:04 PM
4444 4444 is offline
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i dont measure my food so i dont know waht the breakdown is. aint ECA supposed to simply help me lose fat, not necessarily fast?
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