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Abdomen Size Loss

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Old 01-24-2009, 09:43 AM
Jake1 Jake1 is offline
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Originally Posted by TALO View Post
So you say your diet is good , you do enough cardio and weight training.

So tell us what is the issue ? Do you eat to much junk food ? Maybe you don't eat enough . We try to help you then you tell us your doing it all right.

You think you need supplements ? Go ahead and pick some up then.

I never said what I am using is right but it was suggested by my recruiter. I still cant get the gut off. I am losing weight in my legs but it isnt bad because my leg muscles are getting tighter.

I am really just looking for belly fat diet or something to help burn it.
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Old 01-24-2009, 09:45 AM
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TALO TALO is offline
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You can't target fat loss. It dosen't work that way. If you do things correctly fat will come off everywhere. The stomach and chest are the last two places , usually because they have the highest fat content.
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