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  #11  
Old 06-10-2011, 10:09 PM
gangagoutam gangagoutam is offline
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Bring the knees in towards the chest and lift the shoulder blades off the floor without pulling on the neck.
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  #12  
Old 06-18-2011, 06:46 PM
Ted Ted is offline
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do hanging ab exercises those are awsome!
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  #13  
Old 06-22-2011, 06:34 AM
dogzthesharp dogzthesharp is offline
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These exercises are great! Thanks guys
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  #14  
Old 11-24-2011, 04:29 AM
Sone Sone is offline
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I noticed when you are doing program for mass you need to eat everything to gain weight of course so then abs exercise is useless to do it ;/
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  #15  
Old 01-03-2012, 03:17 AM
pascal1122 pascal1122 is offline
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Thanks for information about Abs exercises and I do agree with all of you guys.
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  #16  
Old 01-03-2012, 09:34 PM
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marinevet marinevet is offline
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Sone,
I call BS. Look you should do abs 2x a week min no matter if bulking, cutting, whatever. Hanging knee raises, Knee ins on a flat bench, incline crunches. Knee in laying down.
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  #17  
Old 01-17-2012, 11:00 PM
Erskine Erskine is offline
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Hi hering2,
Best abs exercises I have found in my 2 years gym experience. Renegade dumbbell rows,
Front squats with barbell and
Mountain climbers on floor.
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  #18  
Old 01-20-2012, 09:00 PM
Erskine Erskine is offline
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Quote:
Originally Posted by Erskine View Post
Hi hering2,
Best abs exercises I have found in my 2 years gym experience. Renegade dumbbell rows,
Front squats with barbell and
Mountain climbers on floor.
Besides these bicycle exercise, exercise ball crunch and vertical leg crunch exercises are also effective.
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  #19  
Old 01-20-2012, 09:08 PM
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marinevet marinevet is offline
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Incline situps with a weight plate, torso twists on incline with a weight plate, bicycles on a flat bench, hanging knee raises. That is my typical ab routine.
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  #20  
Old 01-24-2012, 10:26 PM
build build is offline
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There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires that you stabilize your torso while balanced on the ball and you end up using more muscles than when performing standard crunches..
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