It's hard for us to tell you what to do when we don't know what your doing.
HOw much are you eating ( total cals / break it down to pro/fat/carb 0
If you in the gym 5 times a week now , what are you doing ? Maybe your doing to much.
Give lots of detail and if you don't know what your eating then start to write everything down . Do this for atleast a week.
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Cheap and good bulk supplements from Canada Protein
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