Quote:
Originally Posted by jagsfan05
I have been doing those side dips where you hold a dumbell in one hand and lean down to that side but it does not seem to be helping.
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That might be your problem right there. I found that doing those (yrs ago) didn't get rid of the handles, but made them more muscular. So in the end they were solid and looked bigger.... I never had a huge problem with them, and without see yours I'm not sure how bad yours are either. At 165lbs I wouldn' think they would be that bad.
The only way I know would be cardio and diet.
Quote:
Originally Posted by jagsfan05
Breakfast: Bowl of Honey Nut Cheerios
Lunch: Minute Maid 20 oz bottle of pink lemonade, roll, serving of green beans, serving of lasagna, serving of vegetable lasagna, and a granola bar that is Honey and Oats by Sunbelt.
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And if that's all your eating you will need to change it up a bit man!
You need atleast 4-5 meals a day.
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