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Is It Better To Lift Weights First Or Cardio?

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Old 07-14-2006, 07:48 PM
erikag erikag is offline
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Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work. On tues and thurs I do cardio for 30 min. By the way I'm a 5'9 female just looking to lose max body fat while toning in the process. Any advice is appreciated.
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Old 07-15-2006, 09:39 AM
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hrdgain81 hrdgain81 is offline
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Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting.

If its working for you stick with it, I just think you may burn out doing all that every week.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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