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I lift first and then do cardio. One of the threads I read on this board stated doing cardio first drains you and you wouldn't be able to go full on lifting afterwords, so I stick to the lift then run idea.
Lift first, lifting will deplete your muscle then the cardio will help burn fat, thats if you do both on the same day. I like cardio in the morning on off days on an empty stomach
Hybrid Mode